Denise Austin Quotes

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I'm still a size 10, but it's the toning that's getting me down, and I think it can only get more difficult as I get older. Either one gets very thin and scrawny, or one puts on poundage; I'm definitely not going to pile on the pounds, so I can expect to end up scrawny.

It's one thing to lose weight, but it's another thing to eat healthy.

I need to lose some weight. I'm getting really fat. But I'm getting older, and I just can't stop eating wonderful food. Rich, wonderful food.

I have an amazing metabolism. I'm sure that'll be gone one day. But I like to exercise, too, so I don't think I'll ever get really fat.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

I tend to be slim and you know, I actually can lose weight quicker than I can gain it.

Weight-gain brings with it a number of health issues, but at some point you just realise that you want to live longer, eat healthier. You don't want to be out of breath when you climb a flight of stairs.

I put on weight easily and lose it equally fast.

Eating right has made the biggest difference in my body.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I'd much rather put on weight than have to lose weight.

There is no lasting glory in rapid weight loss.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.

Once you lose the weight, you're really anxious to eat healthy.

Muscle and water is critical in burning fat.

My goal is just to get healthy as far as what my ideal weight has to be for my height.

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

I saw Boy George looking amazing, absolutely unbelievable, and messaged him asking for the number of his nutritionist. I got in touch with her, and she put me on this diet plan, working out which foods do and don't suit me. It's not rocket science - basically, don't eat cake, don't eat bread.

We can all put weight on or lose weight.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

I suppose I am one of those lucky people who eats what they like and doesn't gain too much weight.

Muscles come and go; flab lasts.