I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.
If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.
Every day: Wear sunblock. Cover your gray. Do not go insane. Eat less fats and sugars. Do more sit-ups. Don’t start forgetting stuff. Trim the hair in your ears. Take calcium. Moisturize. Every day. Freeze in time to stay in one place forever. Do not get frigging old.
I partnered with AstraZeneca to help launch the 'Mom Nose Best' campaign, where I provide tips for flu season.
I took advice from Salman Khan, getting health tips because he is my mentor, and I take his advice for everything I do from Salman bhai. He has given me a lot of tips on body building because he was the first person to start the trend of fitness in the country.
Your body is a machine. Learn the right way to take care of it.
We have to keep the body in good health; we have to take care of what we eat and drink, and what we do.
If you take the right vitamins and drink enough water, your body flushes everything out for you.
Most of the day I work standing up, as I once read somewhere that it's the best position for the back.
I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things you can put in your mouth.
If you're going to go to a festival, drink water for six days before you get there.
Always go to the bathroom when you have a chance.
Remember, your body needs 6 to 8 glasses of fluid daily. Straight up or on the rocks.
Drink lots of water, get lots of sleep, and take vitamin C!
I'm in awful shape. I'm trying to get in better shape. My girlfriend, she's in good shape. She gives me health tips sometimes, like, 'Hannibal, you're going to die.' Stuff like that.
My two secrets to staying healthy: wash your hands all the time. And, if you can't, use Purell or one of the sanitizers. And the other is hot peppers. I eat a lot of hot peppers. I for some reason started doing that in 1992, and I swear by it.
I really believe that green tea is the key for all of us women who are gaining some weight around your middle.
