Paul Stanley Quotes

It's fun to change your body and find new things that your body does because of the weight.

I'm a 50 year-old guy and I'm not in shape like I was when I was 30.

A lot of people think the body is just about genetics, but the right approach can change its shape.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I'm not overweight, but I'm not in shape at all. I do not work out.

I don't work out but generally I am fit, which is why I don't work out.

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.

Believe it or not, I work out regularly.

I do a mix of exercises - cardio, gym, yoga.

I train five-and-a-half out of seven days and do a combination of exercise.

When you train every day your body starts to change. The biggest thing I have noticed is my bum.

My waist can be a problem area every now and then if I get irregular at the gym. So I make sure that I visit the gym and go for a run regularly.

It's so easy to lose your fitness and so hard to gain it back.

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.

I was a dancer until I was 19. I never had to worry about working out or what I ate. So I've really had to train myself to get down to the gym.

I didn't start working out until college. But in college I could feel my body changing, and I knew that if I didn't make some changes, I was going to go in the wrong direction.

The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.

I'm staying in shape, working out.

The exercise I do now is a mammoth change for me because I never did any exercise ever.

But I don't work out. I pay people to do that for me.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

I work out at least 5 times a week.

I'm working out every day. I'm in very good shape.