Robin Sharma Quotes

I'm happier and a better person when I work out, especially if I work out outdoors.

I love to start the day with a stretch and a few miles of running. It wakes me up and clears my head.

Most of the people I know who work out seriously do so because they have such an amazing outlook on life. To be who I want to be, I'm going to work out to be more positive, more active. It's proactive.

It's amazing how good getting up and moving makes you feel.

Dancing and running shake up the chemistry of happiness.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Working out, for me, gives me energy in the day and just makes me happy.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Running clears my mind, and gives me a reason to get out of bed in the morning.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

Going for a really long run, a bike ride, or cross-country skiing helps me get away from all the noise. I tell myself, 'The pain you're feeling, just enjoy it because it's going to help you across that finish line first.' If you're having a crap day, go for a run. It makes a big difference.

Running is my meditation.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

I'm a work in progress. I've started doing spin classes, which always clears my head.

I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place.

You know, there's endorphins in laughter, as there are endorphins in running in the park.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

The first time I see a jogger smiling, I'll consider it.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

I have to just get up early and make sure I run. I'll do 40 minutes, four miles. It's not easy, but it clears my head.

Exercise is amazing, from the inside out. I feel so alive and have more energy.

Running is a great way to relieve stress and clear the mind.

I feel most like myself... after I run - I go out for five miles every morning.

One of the things I did to make myself feel better is that I kicked up my running even more. I knew that I had to stay active, that I had to keep living as if my life was actually going to unfold naturally because when you stop, when you freeze, and you think about it, that's when the demons come and can drag you down.

Running - and yoga, too - is my sanity and my saviour. It's just finding the time to do it!