Radhika Pandit Quotes

I guess I must have a good metabolism.

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

All of my life, I've been blessed with a fast metabolism and a petite physique.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

Some people are naturally thin and some people are naturally heavier. It doesn't mean that bigger is healthier, or much thinner is healthier, it's on an individual basis.

I was always thin. I guess I have good genes, so I never worried too much about my weight.

We can all put weight on or lose weight.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I'm lucky to have a fast metabolism, so I haven't had to exercise much.

People tend to think that metabolism is genetically predetermined. That you're either cursed or you're blessed. And that's not true.

I can get anybody to lose weight.

It's always a battle to maintain my weight.

When I was younger, I was relying on those young-girl genetics. I wasn't watching what I was eating or looking at nutrition. Now I'm paying attention, and my body is leaner. I'm healthier. I'm eating better. I'm just in better shape.

If I don't work out, I lose weight instead of gaining it.

I try to work out twice a week. I don't restrict myself from any food in my diet; I think it's all about balance. I'm also very lucky with my genetics and metabolism.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I think I must have a super-fast metabolism.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

Generally, the more weight you put on, the less effective you are.

Everything we've been taught about health, weight loss and aging is wrong.

I used to be able to slim down just by exercising more, but that's changed.

I eat all the time, and I run all the time.

I was in really good shape after I finished this movie, 'End of Watch.'

If you set a regimen up, you can lose weight. I grinded my weight off.