Richa Pallod Quotes

I'm very lucky with my metabolism.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I have been blessed with good genes, and that's why, irrespective of how much I eat, I still retain my lean look.

I put on weight easily and lose it equally fast.

Some people are naturally thin and some people are naturally heavier. It doesn't mean that bigger is healthier, or much thinner is healthier, it's on an individual basis.

I was always thin. I guess I have good genes, so I never worried too much about my weight.

Because I'm 5'4' and athletically built, if I gain five pounds it looks like a lot.

I tend to be slim and you know, I actually can lose weight quicker than I can gain it.

When I was younger, I was relying on those young-girl genetics. I wasn't watching what I was eating or looking at nutrition. Now I'm paying attention, and my body is leaner. I'm healthier. I'm eating better. I'm just in better shape.

My body structure ensures that if I do not watch what I eat, my weight tends to spiral crazily out of control.

I am just lucky to be blessed with a good metabolism.

All of my life, I've been blessed with a fast metabolism and a petite physique.

My body fat at 173 is five percent, so the rest is just straight water that I lose.

Forget about calories - everything makes thin people thinner, and fat people fatter.

I have skinny genes. My mother weighs 90 pounds.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I've always been naturally thin.

I eat tons, three full meals a day, and I never go to the gym. When I was a child, my geography teacher said, 'You may be slim now but if you carry on eating like that, you'll end up being really fat.' Fortunately, I really don't think I've changed much in the past two decades, so that teacher was an idiot.

My normal weight category is 48 kg. So for the 51 kg. category, I had to depend on lots of food and drinks before going in for the weigh-in. But that does not make my strength, my muscles. It's a little bit different. If there's a 48 kg. category, it's a perfect fit for me.

I'm still a size 10, but it's the toning that's getting me down, and I think it can only get more difficult as I get older. Either one gets very thin and scrawny, or one puts on poundage; I'm definitely not going to pile on the pounds, so I can expect to end up scrawny.

I have my mother's hips. The minute I eat it, it ends up on my hips.

My body holds on to every part of every, you know, calorie that there is out there.

We can all put weight on or lose weight.

A year from now, you're gonna weigh more or less than what you do right now.