I'm very short, so I just have to watch my weight because I have a big appetite.
A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going.
My diet is not unorthodox. I just eat like anyone else - that's just how I am. Everyone is different. It is just my metabolism that keeps me this slim.
I don't weigh. I don't weigh in at all.
Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.
I hate to say this, but I'm one of those people with an extremely fast metabolism. I eat, eat, eat, and yet I can't seem to gain any weight.
I am just lucky to be blessed with a good metabolism.
Look, my body fat percentage has maybe gone up a percent or two, but it's not gone up that much at all. I would say a lot of it has been attributed to muscle. It's a lot of muscle.
I have a pretty high metabolism rate. So I tend to lose muscle mass if I am not working out.
I'm lucky I have a fast metabolism... my whole family does... everyone's got a lot of nervous energy so we burn it off.
