Ellen G. White Quotes

The healthy stomach is nothing if it is not conservative. Few radicals have good digestions.

Just as you can't blindly follow fashion, you can't follow fitness, either.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

I am clumsy, a late and nervous driver, and despise all sports except a little gentle dancing or yoga.

I like to eat really early, 4 or 5 o'clock. That helps out a lot, to digest before you sleep.

One must eat fruit and drink water before meals rather than after eating. Water dilutes digestion, and that's not a good thing for the body.

I don't like doing really rigorous exercise. I don't mind a bit of yoga.

I make the same noise after I eat too much as I do after I work out.

Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.

Bodily exercises are to be done discreetly; not to be taken evenly and alike by all men.

Of course reading and thinking are important but, my God, food is important too. How fortunate we are to be food-consuming animals. Each meal should be a treat and one ought to bless every day which brings with it a good digestion and the precious gift of hunger.

I've never been swimming, and that's because it's never been more than half an hour since I last ate.

Avoid fried meats which angry up the blood. If your stomach disputes you, lie down and pacify it with cool thoughts. Keep the juices flowing by jangling around gently as you move. Go very light on the vices, such as carrying on in society. The social ramble ain't restful. Avoid running at all times. Don't look back. Something might be gaining on you.

When you have breakfasted well and fully, if you will drink a big cup of chocolate at the end you will have digested the whole perfectly three hours later, and you will still be able to dine. Because of my scientific enthusiasm and the sheer force of my eloquence I have persuaded a number of ladies to try this, although they were convinced it would kill them; they have always found themselves in fine shape indeed, and have not forgotten to give the Professor his rightful due.

His sleep Was aery light, from pure digestion bred.

Water is the medicine for indigestion; it is invigorating when the food that is eaten is well digested; it is like nectar when drunk in the middle of a dinner; and it is like poison when taken at the end of a meal.

Drink water between meals instead of with them so that the digestive juices will not be diluted.

Keen appetite And quick digestion wait on you and yours.

My mother-in-law had to stop skipping for exercise. It registered seven on the Richter scale.

Unquiet meals make ill digestions.

Keep the juices flowing by jangling around gently as you move.

I do tend to eat healthily most of the time, but I don't restrict myself. I believe in eating anything and everything in moderation and doing some exercise.

I do a lot of running, and I do it every day. I run on a track, I run hills and I work the stair-stepper extremely hard. I do some type of cardio every day. In addition, I have a passion for golf, and that helps me stay fit, too.

I try to go through my reads and then, if I have the option to run, I do run.

The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.