Gentle Exercise Quotes

I don't generally like running. I believe in training by rising gently up and down from the bench.

I'll do very light, very easy yoga in my dressing room. I like to just lay down on the floor and put my legs on the wall and stretch and just be still.

I try to keep it in a very low impact - I have scoliosis, so exercises can be really hard on my back, whether it's too much running, jumping or boxing. I'll do those things once in a while, but I keep it mostly Pilates, resistance-band based, softer exercises that build strength from inside the muscle.

I don't like doing really rigorous exercise. I don't mind a bit of yoga.

Exercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal.

I've done four videos for older people under my new brand, Prime Time, and the missing link was yoga. I'm aiming it for older people - people who have never worked out or who are recovering from a surgery and have to start slow. It's easy, you can't get hurt, it's very doable, and I've done it in ten-minute segments.

I am clumsy, a late and nervous driver, and despise all sports except a little gentle dancing or yoga.

Keep the juices flowing by jangling around gently as you move.

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.