Satchel Paige Quotes

Whether your sport of choice is running, cycling, kite surfing, etc. start moving and stay moving! It will give you energy and help you stay young.

Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy.

When you turn 60, the key is to not stop moving. Once you start to stop moving, you rust. You got to just keep going.

I am clumsy, a late and nervous driver, and despise all sports except a little gentle dancing or yoga.

We just want to walk. Our legs need to move to keep our minds from collapsing.

I think if there's anything that can help fat kids get out of the house and anybody to move, it's a positive thing.

Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

You have to move so you don't die. You have to move so your brain doesn't atrophy. You have to move so that you look a little bit like a person that you might want to be. There are a thousand reasons why exercise is important, and I've had to find ways to make it sexy for myself.

Sometimes it's just enough to keep your body moving. I get depressed if I don't move.

I really, really love to move. You know what I mean? I mean, it's not a workout, but I absolutely love to do it, and that's performing, which is very close to doing Zumba. When you're onstage and you're moving everything, every single part of your body, it's actually working and active to the tips of your fingers. You're burning a hell of a lot of calories. And I think that's what people always look forward to - they want to know how many calories they've burned, and it's really important to actually know that and know your nutrition even more.

Training to me isn't about a set time at the gym - I move at all times of the day and night.

Some injuries heal more quickly if you keep moving.

I've got plenty of arthritis. But if you keep moving, it won't bother you that much. That's why old guys stiffen up. They forget they have to get out of their chairs and do something. You let the moss grow over, it's your own fault.

How much you move affects your strength, your power, your balance, how you look, how you think, how well you withstand the high winds and rain showers of life and how long you will stand. Everyone needs concentrated doses of several kinds of movement to remain functional.

The simple solution for disappointment depression Get up and get moving. Physically move. Do. Act. Get going.

Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.

You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

My dance move has seemingly turned into push-ups. Sometimes, especially if I've indulged a little bit in an evening, it's not out of the ordinary to find me, for some reason, doing push-ups. That seems to be my go-to dance move.

I love action. I love to move my body. Any chance I have to do that in my youth, I'll definitely jump towards it, for sure.

If I just keep putting one foot in front of the other, it stands to reason that I'm going to get there. I've begun to think we sit far more than we're supposed to." He smiled. "Why else would we have feet?

Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!

Walking around becomes actually difficult. But the walking process is the oldest natural form of movement. It puts you literally in touch with the earth and the weather around you and allows you to get into conversation with people as you move, which seldom happens in the other ways we move.

My creative process involves reading books and magazines, writing outside, and moving around a lot. I like to pace around when I'm writing songs.