Satchel Paige Quotes

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

Many times people can access that being stage more fully and more easily if at first you are actually doing something. If you run, or dance, or do something kind of vigorous, and let the energy release, then sometimes it's easier to sit or lie down and then feel at ease and rest and be quiet and move inside.

I'm a walker. I enjoy walking, which I think psychologically expresses my feelings of wanting liberation without exerting myself too much.

Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.

Running is a great way to relieve stress and clear the mind.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.

Running is my prophylactic stress relief for the day. Or the segue so that I can go home and be with my husband in a kind of clearheaded way.

I have such a stressful job that the only way I can get it out of my mind is by running hard.

I like to meditate. But I get rid of my stress at the gym.

Running is my meditation.

I've actually done a really good job listening to my body, relaxing. Some days you train hard, some days you rest a little bit.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

I think that running creates a sense of balance in my life. And it really calms me down.

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.

Yoga can get at the roots of issues that cause behaviors leading to obesity, heart disease, and stress.

Go and lie down in the dark... for hours... and don't move. I'm locking the door now

You consciously look after yourself, whatever that may be to you, whether it's going out for a few drinks and a bit of dinner, or just hitting the couch and watching TV, or going to the gym or yoga class. Just being aware that there's a potential for you to be in it and respecting wherever you find yourself is good enough.

I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths.

Take a rest and the world catches up with you. Lesson in life--keep moving.

Frustration is our announcement to ourselves that we need to move back into love in order to find our "center" once again.

I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze, and my kids start their day the same way as well. [Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies. And also taking the time to enjoy things, and to appreciate the process.