Antoni Porowski Quotes

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

I'm so full I can't hear.

Sometimes I have to be careful not to work out too much because then it makes me so hungry.

In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.

I love to work out and then eat a tonne the whole day.

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's so much easier just to eat and work out than not eat and work out like crazy.

How does one control weight? By not overeating. How does one stay in shape? One plays sports. There are no magic pills here.

I think it's important to encourage gluttony in all its formats.

I don't starve myself. Anyone who knows me will tell you I have an appetite. I'd much rather work out and not diet than not work out and have to diet.

I was logging 15-hour days, sampling food every minute. I had access to these amazing dishes, and it was easy to lose sight of how quickly the bites added up.

In general, mankind, since the improvement of cookery, eats twice as much as nature requires.

I don't do the gym and I don't diet. I'm vegetarian but I don't diet.

I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.

I'm naturally thin, so I don't have to work too hard at it. I love food, but I also love to work out. I think it makes everything work better.

Oh, I'd say I like a meal as much as anybody. But I find a certain kind of foodiness silly, gluttonous and embarrassing.

I'm just not a guy that loves to eat. I love to work and love to work out. I think I go against all the nutritionists who say you need to do this or need to do that, so I'm one of the oddballs.

I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.

I work out to eat.

We never repent of having eaten too little.

I never really ate that bad, I just ate too much. It wasn't like I had to switch to whole wheat bread or something like that. I really just had to eat less of what I was eating, and I had to exercise more.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.

I need to lose some weight. I'm getting really fat. But I'm getting older, and I just can't stop eating wonderful food. Rich, wonderful food.