Poppy Montgomery Quotes

It's amazing how good getting up and moving makes you feel.

Working out, for me, gives me energy in the day and just makes me happy.

Working out gives me endorphins and makes me happy. I need it!

Working out, for me, is sort of a meditation.

Dancing and running shake up the chemistry of happiness.

Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.

I'm happier and a better person when I work out, especially if I work out outdoors.

The reason I exercise is for the quality of life I enjoy.

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

My workout is my meditation.

I make sure that I laugh as much as possible, as its the best exercise, and if I'm really feeling the need to do some exercise, I'll go out with my best girls and dance the night away.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure that if this great nation were to concentrate on getting more sleep, we would be a happier, more confident people, and that by itself would be a major achievement.

All exercise releases endorphins and makes you feel good.

Fitness helps me think better, feel better, and move better.

Going for a really long run, a bike ride, or cross-country skiing helps me get away from all the noise. I tell myself, 'The pain you're feeling, just enjoy it because it's going to help you across that finish line first.' If you're having a crap day, go for a run. It makes a big difference.

When you walk, your brain is working better. More blood flow.

People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.

Exercise is great for your mental health!

Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.

I work out all the time, but because it's good for my mental state.

A good workout makes me feel relaxed.

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy.

I'm still working out. It keeps me feeling good about things.