Boyan Slat Quotes

A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.

Everyone should dance more. Everyone should walk more.

People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.

Dancing is a very healthy thing to do for our body.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

I love long power walks in the countryside.

Walking is great to be used as an exercise program.

I believe dancing is the best stress reliever.

Exercising gives me endorphins and energy. I do it four days a week.

Running is a basic ingredient for your health, just as much as eating and sleeping, but going out for a run by yourself and taking a moment to think also creates a certain peace.

Walking is almost as important as breathing, for me.

It's amazing how good getting up and moving makes you feel.

Running gives you a great opportunity to work stuff out in your head.

There's something about the rhythm of walking, how, after about an hour and a half, the mind and body can't help getting in sync.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

Dancing and running shake up the chemistry of happiness.

I started walking at night with my sister in law which has been amazing. It really does something for you. It just kind of clears the mind, it just makes you feel better, things start to tighten a little bit.

I love doing yoga and also enjoy going for regular walks.

Exercise makes me a better parent. I'm calmer and happier.

I think I have some of my clearest thoughts when I'm out running.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

Running is a great way to relieve stress and clear the mind.

I really have to dance more often, and so I travel around. If I don't, I will crumble.

I've run my whole life - for more than exercise, for mental health.