Phil Knight Quotes

Running gives you a great opportunity to work stuff out in your head.

I think that running creates a sense of balance in my life. And it really calms me down.

Dancing and running shake up the chemistry of happiness.

I think I have some of my clearest thoughts when I'm out running.

Running is my church.

Running is a great way to relieve stress and clear the mind.

Running has been almost my savior.

Exercising gives me endorphins and energy. I do it four days a week.

I feel so good after a workout. Any time you can be alone with yourself is really important.

I love running. I've been running ever since middle school. In terms of clearing your head and restarting everything, I love running.

I like to go for a run - it really clears my head and releases any stress from the day.

Running is my meditation.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

I run every day. It keeps me sane and it's my meditation.

For me, exercise is a form of meditation and I find it very calming.

You know, there's endorphins in laughter, as there are endorphins in running in the park.

Apart from education, you need good health, and for that, you need to play sports.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

Working out, for me, is sort of a meditation.

Running started as a way of relaxing. It's the only time I have to myself. No phones or e-mails or faxes.

Going to the gym is great for your body, but it's also great for your mind.

My favorite part of running is the thinking time.

Everyone should dance more. Everyone should walk more.

Besides being good for our body, running helps us to focus and throw away negative energy.