Sasha Jackson Quotes

Dancing and running shake up the chemistry of happiness.

I need to go out and play football and have fun. If I do that, then everything will be fine.

I try to do my best to have fun off the court.

I am trying to release endorphins here. I am not preaching to you - I am trying to make you laugh.

Working out, for me, gives me energy in the day and just makes me happy.

I exercise every day. It's what makes me happy.

I believe dancing is the best stress reliever.

Working out gives me endorphins and makes me happy. I need it!

I try to laugh as much as possible and enjoy the company of people who can make me laugh.

Sport has definitely been an outlet for me.

Dancing is so much fun.

Laughter is such a healthy exercise. Somebody is laughing - that's perfectly good exercise, join him. Somebody is being playful - if you have time, join him.

You know, there's endorphins in laughter, as there are endorphins in running in the park.

It's amazing how good getting up and moving makes you feel.

Working out, for me, is sort of a meditation.

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

The gym was my only refuge. I could put music on and dance around with my girlfriends and be silly.

Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.

I'm happier and a better person when I work out, especially if I work out outdoors.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Sports is the toy department of human life.

I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.