Tamzin Merchant Quotes

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.

Sleep is so important. I think more important than we know. When I haven't slept, I'm not myself. I'm not as easy-going.

I hate going to bed. I read scripts, clean, listen to the radio - I've fallen asleep to 'This American Life' more times than I can count!

I get less and less sleep these days, so when I have any down time all I want to do is sleep!

I think if you have a good night's sleep, you can take on the world.

I have a hard time getting past the day without the nap, so the nap is a must.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

I've had insomnia since I was five years old. I just don't require much sleep. I'm never tired.

I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.

I'm lucky in some ways in that I really don't need more than five or so hours of sleep.

I need nine hours of sleep because of all the activity I do. It doesn't always happen, but I really try.

I would prefer to get more sleep, quite frankly, because I think I would be more productive at everything.

I need to sleep more. The 'sleep when I die' mantra is not cute.

I sleep 14 hours a day. That helps me get the energy you see on the pitch.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I love sleep so much. That's the one thing I won't sacrifice. I really cannot.

Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I think one of the problems with insufficient sleep is people are not very good at predicting how poorly they are doing when they are under-slept.

I am constantly sleep-deprived.

I am very in favour of children having a nap after lunch because then they're not whiney and grizzly by six o'clock.

The amount of sleep you get has an impact, not just on how you feel the next day, but it has an impact on your long-term health as well.

I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.

Other people need a full night's sleep in order to function and be healthy and alert. But I'm different.

The insomnia just perpetuates. I have one bad night, then I get it in my head that I can't sleep. I've been trying these meditation tapes - there are a couple on Spotify - and they're meant to calm you. But they don't seem to work.

Left to my own devices, I would go to bed at 2:30 or 3, but I can't do that if I'm getting up at 6:50!

It's been overlooked for a long time as a real public health problem. All of western society is a little bit sleep-deprived, and when I say a little bit, I mean chronically.