Joseph Pilates Quotes

Going to the gym is great for your body, but it's also great for your mind.

I exercise five days a week at home.

But, I couldn't live without creation gymnastics.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

I was probably 12 or 13 when I started doing pushups, situps, dips.

I work out four to five days a week, alternating three workouts.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I play volleyball on the beach. It's a great way to work out and have fun.

I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.

Sit-ups and push-ups work without a gym.

I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.

I've worked out for years. For a long time, it was my only sense of gratification.

I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.

I prefer not to use any machines. I focus a lot on cardio, which is what I do when I'm on stage. I also am into isometric workouts.

I swim, go to the gym, and do a little dancing every day and a little singing.

I approach my work still like an athlete. I have to go to the gym and run or ride the bike and work up a sweat. I need to still get my body right, and, in turn, that will make my mind right. That's how I approach acting.

I used to do push-ups every morning from 6:00 to 8:00.

I work out regularly because I don't see the mind and body as that separate.

When I am travelling or shooting outdoors, and if there is no gym around, I do pull-ups. If there is a bar somewhere, I manage push-ups, squats, and generally I just sweat it out in the room or my vanity van. But I make sure my workout regime is never hampered at any cost!

Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.

When I'm on set, I'm always waiting around for people to move the cameras so I can try to squeeze in press-ups and sit-ups between scenes.

Three days a week I do wrestling, as that's the best workout for the whole body.

For me, Jazzercize works amazing.

I'm taking dance lessons and getting stuck in. It's a great way of keeping fit, and it's obviously a big part of Bollywood movies, so I need to learn.