Jasmin Bhasin Quotes

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

I always try meditation. Meditation means always keeping one mind, not-moving mind.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

Meditation helps me to calm down.

I love yoga breathing exercises; they're very helpful.

I meditate every day and do some hatha yoga every day.

I meditate and I have cut out red meat. For me it is just breathing techniques, learning to be still, to control your thought processes, it calms you down. It wasn't about dealing with the pressure of games - I've always been all right in matches.

One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app on my phone to try to calm my mind.

Not long ago, in response to a spell of insomnia, I learned some of the principles of meditation, to empty my mind piece by piece. It was like the old game of jacks - cautiously lifting each jack clear of its neighbor until only the empty background remained.

Pay attention to your breathing.

There's no substitute for the practice of meditation.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

The best cure for the body is a quiet mind.

The best way to meditate is through meditation itself.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

Meditation is the soul's perspective glass.

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

I meditate and I'm passionate about it.

Yoga gave me the ability to calm down.

I really believe that breath, in and of itself... can become the ultimate self-healing tool.

To me, meditation is simply silencing or focusing the mind.

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.

I meditate and do yoga. I sit cross-legged and try not to levitate too much.

I've never meditated in my life. I don't practice yoga nor any religion. I'm a tourist on the realm of stillness.