I think everyone must practice yoga, especially during this time of COVID-19 pandemic to decrease stress and anxiety. It not only helps our physical health but also helps in maintaining a good mental health.
As a child, I couldn't afford going to the gym, so I started doing pull-ups, push-ups, suryanamaskar, dand baithak and other forms of yoga. I also trained in martial arts and practiced freehand exercises.
Iyengar yoga, hatha yoga, vinyasa flow - I love them all! My go-to is vinyasa, but I really love a mix of the purist forms and the fun stuff.
Starting out in a beginner class and really understanding the fundamentals of yoga is really important.
I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.
Breathing techniques in yoga help me keep my mind cool and stable.
The asanas that happen in yoga... namaz also has those kriyas.
I can't take a traditional yoga class or anything. I'll just lay down and take a nap on the mat.
I believe in doing yoga and do Vajrasana for 20 minutes after every meal. I also do cardio exercise to lose fat.
Arm balances, in general, are excellent for strength-building.
I love yoga breathing exercises; they're very helpful.
Mostly I do Iyengar. I like anything that's hard enough to make me cry in class. I like to be pushed over my limit and broken down a little bit.
I used to be really into Bikram yoga.
Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture.
I could be a yoga instructor. I'm not certified, but I could do it. Once I did a class where the instructor didn't show up, and I just went to the front and did it, and everyone followed. So I've done it before, and I love it.
I went to bikram yoga once, it was fun, but boy was it tough.
