Jasmin Bhasin Quotes

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

I used to get nervous so I took up Yoga to help me calm down.

Quit worrying about your health. It will go away.

I think looking after your mental and physical health is key to confidence, because they go hand in hand. Meditation, doing some yoga, working out always makes me feel more confident in my own skin.

Our health and well-being is something that we can almost control, to a certain extent. We can choose to eat healthy, we can choose to think positively, and we can choose to have good posture. All this stuff makes a difference, and the way that you look and feel, and your confidence.

I'm an exercise and yoga junkie and I feel good.

How do I cope with stress? I clean and organize.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

It's hard to wind down, but then I beat myself up because I have a tense back.

The groundwork of all happiness is health.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

All that matters is that I stay healthy.

Man should not try to avoid stress any more than he would shun food, love or exercise.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I think of stress as the creator of cancer and heart attacks, like a tiny little ball you feed. I believe that one of the reasons I've never got ill is that I'm not stressed.

I've run my whole life - for more than exercise, for mental health.

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

I am depressed sometimes, but it's not what keeps me at home or focused on work.

Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much use if you're not there mentally. And similarly, if you're not eating well, it will affect your physical and mental set-up. After all, a six-pack might look good, but that's pretty much it!

I'm at the point in my life where I don't want to work as hard. Actually, I've had to take a good hard look at workaholism and it's effect on one's mental health.

Taking care of your mental and physical health is just as important as any career move or responsibility.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

I highly recommend worrying. It is much more effective than dieting.