I do stretches every morning and serious yoga. Not the hot, sweaty type - I don't believe yoga is calisthenics in fancy pants. I practise a variant of hatha yoga.
Surya namaskar, in itself, is a combination of 12 asanas.
The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.
I meditate every day and do some hatha yoga every day.
I am an Indian, so I do yoga.
The asanas that happen in yoga... namaz also has those kriyas.
But I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.
I practice yoga every day. The practice calms my spirit, and allows me to be present.
