Michael Greger Quotes

I think it's important to remember that to exercise you don't have to run a sprint.

Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise.

I go to the gym three times a week and do Pilates three times a week, but not for more than an hour. It's not healthy.

I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all.

Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.

Physical activity - even if you don't lose an ounce, you'll live longer, feel healthier and be less likely to get cancer, heart disease, stroke and arthritis. It's the closest thing we have to a wonder drug.

Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.

I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.

Walking is the most effective form of exercise.

I used to only train 30 minutes a day.

I can only work out for so long before I start to really feel the effects.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I think by planning an exercise regime, your diet follows to some extent.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

I exercise five days a week at home.

Avoid running at all times.

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

I exercise most days.

I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

It's been proven that fitting more activity into your day can greatly improve your health.

I used to not really like going to the gym when I was playing tournaments because I'd be sore and stiff. But the more you keep doing it, the less soreness you have. And you actually start to enjoy it.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

Walking is great to be used as an exercise program.