Thomas R. Frieden Quotes

I have realised the importance of being fit and healthy.

Fortunately, I have been very healthy all my life and very active all my life and have enjoyed an active lifestyle.

Exercise is about being grateful for the body you have and sustaining the life you have.

Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, being healthy will hopefully allow me to live a long and fun-filled life.

Exercise is overrated.

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

If we live a sedentary life, you're going to be depressed and lack confidence. So get out there and get active.

We were made to exercise. We feel better.

If I run, I'm much healthier - I run on a treadmill.

Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.

We know that gardening is good for you. It is fantastic, all-round exercise. That is easy to see and evaluate. It inculcates high levels of well-being. That is undeniable and needs little measurement.

I lost weight to be healthy, not for any other reason. I never felt bad about being overweight, but I did start to feel tired and out of breath and I knew I needed to do something.

Exercise is the best preventative medicine there is.

Weight-gain brings with it a number of health issues, but at some point you just realise that you want to live longer, eat healthier. You don't want to be out of breath when you climb a flight of stairs.

Both cardio and resistance training are essential for looking and feeling great.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

People need to exercise and pay more attention to their health.

I believe fitness is all about feeling healthy inside out. I think it's very important to be mentally fit as well.

Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.

Walking is the most effective form of exercise.

It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being.

The best activities for your health are pumping and humping.

How long you live is less important than how healthy you are along the way.