Emily Deschanel Quotes

I've been into exercise my whole life, been a runner and been into health and fitness always.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

It's good to always do some sort of exercise.

I walk every day, and I run and do all kinds of that.

Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.

I swear on my mum's life, I've never done a day's exercise.

Exercise is for people who can't handle drugs or alcohol.

I think by planning an exercise regime, your diet follows to some extent.

The first time I worked out I almost threw up. I did not feel good at all. My friend said, 'You have to get past the first month, you're going to feel so much better.' And she was right: After about 30 or 40 days, I saw changes.

There's nothing better than working up a good sweat.

Sport and health are so important to our nation that they deserve to be right at the front of people's minds.

I'm not a fanatic about exercising. For me, it's about moderation and balance.

I've always stayed pretty fit. I felt I needed to give myself energy by exercising and things like that.

I was always a real athletic kid. Then when I got older, I just figured it was part of life to keep training.

I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I swim every other day. That's my exercise.

Walking is great to be used as an exercise program.

The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.

I exercise everyday. I swim, I bike, I run and I go to the gym.

I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all.

I work out six days a week. Usually 45 minutes of running, then swimming and weightlifting.

I have good genes, and I also do lots of exercises.

I don't go to the gym. I've always been very athletic and kept very active. I used to run track. I literally have no desire to get a gym membership.