Michael Cudlitz Quotes

When exercising, be sure to focus your attention on what you are doing.

'LazyTown' is on a mission to move the world to be a healthier place. When we get kids moving, we get their families moving. And when families move, we are one step closer to moving the world. Move the body, move the mind, every day.

You've got to keep your body active, even if that means just turning on some music and dancing for an hour. ...That's how you;ll prepare your bodies and your minds for greatness.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

I feel like if we're not running, we're basically disrespecting our bodies. When you're running, you're really using your body for what it's meant to do.

I use the NordicTrack every other day for 20 minutes. I don't listen to music or watch TV while I do it. I count to myself. I count to 25; I count to 25 backwards, that sort of thing.

Going to the gym is great for your body, but it's also great for your mind.

Often I have to move my body in a certain way, like exercising, to begin to get into the right rhythm for writing a song.

I do Pilates two to three times a week if I'm lucky. Usually just two.

I'm a writer, not a professional runner. It's fun and it helps me write. I need powerful concentration.

What do I mean by concentration? I mean focusing totally on the business at hand and commanding your body to do exactly what you want it to do.

Seriously, I do a lot of yoga, so I'm in control of my body.

Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.

An instructor once told me that when there's resistence in your body, it's only because of the resistence in your mind. It's about getting inside the pose. Being the breath.

I don't stretch enough. I know I should do it more, and I'd like to do yoga, but I just don't have time.

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

You can live a healthy lifestyle and do the best to be aware of your body and conscious, and that's what I attempt to do.

I used to do a lot of yoga, but I tend to lose a lot of weight when I do that.

I'm having this conversation with you now. I'm talking, but I'm thinking, feeling, smelling, and moving. Yet I'm concentrating on what you're saying. So that means there's more things going on in the body than just the present thing that the person's got you doing.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.

To me, I'm going out there focusing on competing, not worrying about cardio or anything like that.

When you're doing any event on an elite level, you're in tune with your body.

I approach my work still like an athlete. I have to go to the gym and run or ride the bike and work up a sweat. I need to still get my body right, and, in turn, that will make my mind right. That's how I approach acting.

Nothing, literally nothing, makes me feel like I'm back to my body more than Pilates.

I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.