Lee Haney Quotes

I've been training quite hard.

Everywhere else in the day, my brain is in a thousand different places, but when I'm working out, I can only focus on the pain.

I can't listen to music while I'm doing something else. Well, unless I'm working out. But I, like, fall off the treadmill all the time if I'm listening to something that I like too much.

You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.

Once you start playing a piece, there is a connection between every note. You cannot say, 'I will not concentrate on this note.' You cannot ignore things the way you do in the rest of your life.

I work out all the time. I love it.

I don't actually do any exercise, which is really bad. But I wear heels a lot. My theory is that it's painful, so it's gotta do something.

I like to do yoga, Pilates, dance, and things like that.

You know, people think you have to be dumb to skip rope for 45 minutes. No, you have to be able to imagine something else. While you're skipping rope, you have to be able to see something else.

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

I try to work out, time permitting, wherever I am.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

I never stopped training, I never stopped working out.

I've done everything from traditional yoga to Bikram yoga to Pilates.

I rest a bit more when I keep. The only thing I have to look after is my back and using different muscle groups.

When I'm training, I don't think about anything else.

First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise.

The harder you work out, the more you should stretch.

Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!

I try to get in one, one-hour spinning class per week.

I get bored if I do the same thing. The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

In another life - and as I like to say, another body - I used to teach aerobics.

I feel like heels must be a workout! I know that they're really bad for you, but I run around in heels a lot and go up a lot of stairs, so maybe that's my terrible workout. I know that's not really a workout.

I try to stay focused.

I love ballet, and it's a little boring for me to go to the gym because I'm used to the dancing discipline - it's really hard but much more fun.