Zac Efron Quotes

For some reason, I find jogging incredibly boring, but yoga is the only thing I've been able to consistently do over the years. I think it's because it also is sort of a mental exercise and calms you and refocuses you. So I find that that's great, and sometimes someone will drag me to a spin class or on a hike.

The things I've really loved doing over the years most consistently are running and yoga.

Working out, for me, is sort of a meditation.

A good workout makes me feel relaxed.

My workout is my meditation.

I love to work out. It's one of the ways I love to relieve stress.

My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.

When I am home in L.A., I love to stop by a yoga class or Soul Cycle session. There is nothing like doing some cycling in the dark to club music and candle light.

Running is how I clear my head and find my center again.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

I love boxing, MMA, and hiking with my dog. I work out 3 times a week, and on my off days, I do yoga to keep my body relaxed and to stretch.

I am so lazy. I really don't have a regimen. When I was younger I used to be into cardio and taebo and step-orobics and hiking. Lately, I haven't done anything at all. I'd like to get into yoga, but I've been really bad.

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.

I love doing yoga and also enjoy going for regular walks.

With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.

Yoga's an amazing release.

I still work out most days. When I do it, I go full blast five or six days a week, two to three hours a day. I enjoy it. It's therapeutic for me.

I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

When I'm not on a crazy schedule, I'll try to do yoga or the gym once or twice a week.

I actually like working out. It's such a stress reliever when you're just focusing on yourself and not thinking about anything else except the music and your body.

I love yoga.

I love 'Yoga With Adriene' videos on YouTube, cardio hip-hop, and kickboxing.

Yoga really destresses me.