James E. Faust Quotes

Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The best cure for the body is a quiet mind.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

I don't ever feel the need to escape.

To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: 'May you be well. May you be happy. May you be free from suffering.' Repeat this until you actually mean it.

A quiet mind cureth all.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

You have to do what makes you feel good, but for me, it has to come from that spiritual side first.

I'm a big advocate of meditation.

When you have a lot of stress and negativity around you, when you cut that away, you cleanse.

On my bad days, sitting down and meditating was the last thing I wanted to do.

What keeps a good face is no stress, and I refuse to worry.

We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime we find ourselves in worry or speculation. Becoming grounded in our present makes us available to happiness.

I've been taking five minutes to sit by myself and meditate, and it's definitely something I'm going to continue doing.

I studied meditation, knowing it would be a huge new calming skill.

Just to keep myself balanced, I do things like yoga and meditation.

I found meditation. It was more out of pure desperation: I just started to wake up at 5 and sit for one hour, and suddenly, day after day, piece by piece, I could really feel I was coming back into me.

I meditate on a regular basis and reap benefits from this practice

Meditation helps everything.

It's been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety - you name it. Any stress signal is a way of alerting you to say the five magic words: I want to feel good. This is your intention to be tranquil and stress free - and it's a way of connecting to spirit.

I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.

Breathe in a smile; breathe out a chuckle. (You can do it.)