Lauren Cohan Quotes

I was constantly looking for things outside of myself to make me feel good, and I think now that feeling can come from the inside, and that's why I meditate now twice a day.

The soul of a woman is so important to maintain given all that is on our plates. Figuring out how to do it can be a little tricky. My prayer was, 'Lord, please help me. How can I do it all and not be overwhelmed? How can I do it all and still be happy?' His answer: Find the stolen moments of joy in all you do.

At the end of the day, you are in control of your own happiness. Life is going to happen whether you overthink it, overstress it or not. Just experience life and be happy along the way. You can't control everything in your life, but you can control your happiness.

Ever since I was a kid, I've always thought it very important to be happy inside. There's a lot of bad things happening in the world, but it's important to try to stay happy and appreciate what you've got, and don't look externally for the happiness.

Happiness is an inside job.

All I can focus on is what I can control and that's being happy. My own happiness.

I have an everyday religion that works for me. Love yourself first, and everything else falls into line.

Happiness is the first principle of life. Happiness basically means well-being. It is always good and always a choice... We need to make the choice to be happy in a particular situation, just as it is, and at a given moment.

Happiness comes from... some curious adjustment to life.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.

If you carry joy in your heart, you can heal any moment.

I do a lot of reading, meditating, and praying to stay as grounded as I can be in this crazy world.

Fortunately, I don't spend too much time reading or worrying about what people have to say, but the goal for me throughout this whole process - throughout my whole life - is to try to be happy.

When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better.

I'm concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending time reading, trying to understand the universe, where science and the spiritual meet.

I will sit in the car on the way to a meeting and just smile. I really mean that. It helps you get through life. If you have nothing to say, smile. Look up at the sky and smile. Just be grateful.

I've realized I can't waste any moment being unhappy.

All you need to do is turn on the news, and in five minutes, you're depressed with the state of the world. Choosing joy is a completely active choice. It doesn't just happen. You can't just say, 'I want to be happy.' You have to take action.

The reason why I meditate and pray in general is just to remind myself that it is not about me.

You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to look at it.

Happiness is not something that just comes to you. It's an active process.

I want to love myself and love my life.

My life coach is very spiritual, and I do a lot of meditation and mantras.

I met with my spiritual teacher and went to a therapist. I realized that if I came from a positive place, not only will everyone feel better and I will feel happier, but the company will work better.