Eric Church Quotes

I meditate. Meditation helps me.

I don't have a routine, but I have used meditation to just decompress and focus.

No distractions. Center yourself. This is your time.

I have my own way to stay focused. I work out every day. I exercise. I swim. I meditate. I breathe.

Running is how I clear my head and find my center again.

I'm pretty much done with mindfulness. I'm just going to start paying attention.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

When I walk through that gate to the court, that's my escape. I block out everything, good and bad.

I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.

So if you're on the motorcycle, on the track you're not thinking at all about what's happening next week or tomorrow or anything. You're literally thinking about the turn you're setting up and there's something about that I find very cathartic and meditative.

I meditate and pray before going onstage - it helps me focus.

Playing 'Tetris' for 15 minutes is like meditation.

The best way to meditate is through meditation itself.

I meditate and I'm passionate about it.

I really believe that breath, in and of itself... can become the ultimate self-healing tool.

The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.

One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.

Meditation has been a loyal friend to me. It has helped me write my books.

Running is very spiritual for me. It is therapeutic; it clears my mind and helps me to focus.

I try to keep the martial arts up. It's a good thing, not just physically but also for your mind.

Concentration is a fine antidote to anxiety.