Summer Sanders Quotes

I have too busy a schedule to stick to an exercise plan, so I decided to diet.

I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.

I never have time to have a dinner. I have to eat while I'm memorizing lines. The only way to maintain energy is to eat all day long. I must eat all day long.

Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.

After my second, I started working with a nutritionist who specializes in post-baby weight loss. It's called Simply Beautiful Mom. I'm in restaurants all the time because of work, and she actually will look at menus online before I go and she says, 'These are the three things you're allowed to order. Don't even open a menu.'

I try to always eat something good like protein pre-workout.

I'm a keen runner, so I try to fit in a half hour every other day.

I never skipped a meal. I can't even recall a time when I've skipped a meal. I never understand when people say 'I'm so busy, I forgot to eat today.' It's never happened. I always find time!

I can't eat whatever I want, definitely not. I'm always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things.

I eat healthy when I can; I eat a burger when I want, and I work out. You have to live with the routine that keeps your body the healthiest, and that's what I do - I don't change it for a swimsuit shoot. You have to figure out what works with your body the best.

Let's face it: I am not a professional runner.

I have to change a lot of things before I become a good marathon runner.

I love to eat a lot, but I try to eat healthy stuff. Especially when you're riding, sometimes I get hooked up with the cycling and when you're riding three, four, five hours, then you can put whatever you want in your body.

I went in for a checkup, and when my doctor had me stand on the scale, even he was surprised. Seeing that number (which I'll take to the grave) was a turning point. I knew I needed to make a change. I cut out white flour and starches and worked with my doctor and a nutritionist to develop a plan.

I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.

I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010.

I eat all the time, and I run all the time.

I'm doing a two-hour show every day, so you can eat what you want.

I will make time to eat every day. I couldn't do as much as I do, actually, if I didn't eat.

Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.

People don't eat in the long run. They eat every day.

I'm not much of a gym rat; I'd rather be running, but if it enables me to run faster, then I guess I can tough it out.

I was so young when I was competing that I wasn't as focused on my diet. I was a kid - I ate a lot, and I worked out a lot. But as I get older, I definitely want to be healthier.

I usually try to eat lot of calories. With so many events, it is important to sustain a high level of energy through the entire meet. I usually eat two hours before a meet.

I run year-round and then ramp up my training for a race a few months before.