David Kirsch Quotes

Food-wise I tend to eat pretty much what I want when I am remaining active so there are no secrets on that front, stay active and eat well and you will see results.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, you're not giving your body the fuel it needs. So, I stay away from carbs after the morning, and I eat a lot of protein - fish, chicken, and no red meat.

I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.

Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated.

For 'The Rise of Cobra,' I was dieting more and using protein powder to help supplement my meals. For 'Retaliation,' however, I opted for more natural protein. I had a chicken breast and broccoli meal about five times every day. I also drank plenty of water and made sure I got enough rest.

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.

A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.

I can't eat whatever I want, definitely not. I'm always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things.

'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.

I eat five to seven meals a day and a couple of protein shakes.

After my second, I started working with a nutritionist who specializes in post-baby weight loss. It's called Simply Beautiful Mom. I'm in restaurants all the time because of work, and she actually will look at menus online before I go and she says, 'These are the three things you're allowed to order. Don't even open a menu.'

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.

To the degree you eat less of the bad carbs and fats and enough of the good carbs and fats, you're likely to look better, feel better, lose weight and gain health.

I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.

I have too busy a schedule to stick to an exercise plan, so I decided to diet.

I make sure to eat lots of lean protein.

I follow an extremely strict diet counting my calorie intake, keeping in mind a very balanced ratio of proteins, carbs, and fats.

My diet is high on protein, which keeps me energised and fresh.

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

I would much rather have a couple of hundred grams of chicken in the afternoon than neck a shake. You're better off just keeping your diet relatively lean and eating simply.

Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.

I need my food to keep my energy up, so I can't really diet.

I eat three meals a day and three juices a day.

I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn't live the rest of my life like a rabbit.