Karan Patel Quotes

I make sure to eat lots of lean protein.

I follow an extremely strict diet counting my calorie intake, keeping in mind a very balanced ratio of proteins, carbs, and fats.

I keep my diet low in carbohydrates and high in protein.

I eat every two hours to balance my diet.

Food is an important part of a balanced diet.

If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right quality with first class proteins primarily.

I eat a balanced diet.

I probably eat about 300-350g of carbs a day. About 160g of protein, about 60-80g of fat, which I think is about 2,500-3,000 calories.

I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

I saw Boy George looking amazing, absolutely unbelievable, and messaged him asking for the number of his nutritionist. I got in touch with her, and she put me on this diet plan, working out which foods do and don't suit me. It's not rocket science - basically, don't eat cake, don't eat bread.

You need to be smart about what you put in your body.

It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.

In the morning, I'll usually do eggs and toast, but at night I keep it all protein.

Fruit is definitely on the maintenance diet. It's on the lifestyle diet.

Nutrition is so important. It can't be stressed enough.

I don't know where I got this size. Good nutrition, I guess.

I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can.

Once you establish a diet, you can make exceptions once you're able to balance it out.

I like to keep it really balanced to give my body energy and also be healthy.

No one ever told me I should eat egg whites or drink a gallon of water each day.

I try to get a well-balanced diet with a mix of greens, protein, and carbs.

I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.