When my generation was your age, we took crazy risks. The wildest thing was - prepare to be shocked - we deliberately ingested carbohydrates!
I probably eat about 300-350g of carbs a day. About 160g of protein, about 60-80g of fat, which I think is about 2,500-3,000 calories.
Our brain is essentially programmed to enjoy carbohydrates because they give us a sense of fullness and a rush of pleasure. When people go on low-carb diets, they start to almost subconsciously experience distress from eating carbohydrates.
Production and consumption of carbohydrates is so well regulated that there is a constant blood sugar level; any accidental increase or fall in blood sugar is rapidly compensated.
After a tough workout, I try to eat lots of proteins and try to have some carbohydrates. Pasta is always good with protein, and I enjoy Bolognese with chicken.
I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.
The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.
The nutritive substances used in greatest quantities by mammals are carbohydrates.
People who eat white bread have no dreams.
