Bernardo Houssay Quotes

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

Blueberries, strawberries, and broccoli are all high in vitamins.

Carbs get a bad press, but they're pretty important.

Without a daily supply of proteins, vitamins, and minerals, no matter how much energy we get in the form of calories, our bodies and minds deteriorate because we are not able to fully replace the dying cells in our internal and external organs.

Diabetes is all about insulin levels and sugar levels and what you put in your body.

Of course, eating broccoli raw, nutritionally and aesthetically speaking, is no doubt the best way of all. Raw broccoli makes a delectable salad when sliced into thin strips on a mandolin, marinated in lemon-mustard vinaigrette, then tossed with toasted pecans or hazelnuts, halved cherry tomatoes, and fresh minced basil.

I like meat and carbohydrates.

The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions.

I can't live without carbs.

After waking up, I take my vitamins and eat fruit or, sometimes, bread with garlic, which is good for your health.

Famously cancer fighting, laden with vitamins, minerals, soluble fiber, and phytonutrients, broccoli and its relatives are among the healthiest ingredients of the human diet.

The excitement of vitamins, nutrition and metabolism permeated the environment.

I like pasta; it's pretty good. I'll even substitute wheat pasta in there and make it more healthy.

I eat tons of green veggies to keep my PH balance in check.

I eat an avocado every day. It's amazing for your skin. It's one of the super-foods, and I'm just so into eating properly and healthily.

There’s only 4 cents of wheat in Wheaties and you can get more fiber by eating the box.

One of the difficulties for me is that I'm naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle.

I love a good miso soup: it's fermented. It really helps with the immune system. I'll add tofu, carrots and seaweed.

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.

I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it's very normal.

In order for me to perform the best I can out on the field, I have to fuel my body with the proper nutrients to be able to do all the running. I'm running four or five miles every game, so it's a lot. Even at halftime, I take electrolytes and have half a peanut-butter-and-jelly or whatever is sitting there just to keep my engine running.

I like juices and antioxidants. I'm a health nut.

What you eat shows on your skin. So have fresh fruits and vegetable juices.

I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. For me, having a higher protein, higher carbohydrate, and middle-of-the-road fat count usually gets the job done as far as my energy needs and for my physique.

I get my protein, I get everything I need, I don't feel like I'm missing on anything.