Lizzie Armitstead Quotes

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

I've always believed in a rainbow diet. As many colors and foods as you can eat, the better, because if you focus on one food, there's bound to be a report that comes out that says, 'Broccoli actually... ' So I mix it up a lot. And I take vitamins, like Biosil, which I take for my hair, skin, and nails.

Diet is really important, and I think vitamins are really important, also.

I have a chef who makes sure that I'm getting the right amounts of carbs, proteins and fats throughout the day to keep me at my max performance level.

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.

Your future health can be predicted by the nutrient density of your diet.

I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.

If you want ideal health, you need to overcompensate and eat an excellent diet.

I eat tons of green veggies to keep my PH balance in check.

I take vitamins.

Eating well gives me a lot of my energy.

During the season, nutrition is so huge.

I load on proteins, veggies, fruits and nuts and never took support of supplements.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

I like meat and carbohydrates.

I am very concerned about nutrition and always try to be careful about what I eat.

What you eat matters. It influences the quality of your life.

The excitement of vitamins, nutrition and metabolism permeated the environment.

Avoid fruits and nuts. You are what you eat.

I'm very conscious about putting good food into my body. Years ago, I went to see an amazing healer called Allah, who could read your body. She told me that I can't absorb vitamins very well, and I have to eat the right things to get my vitamins. I've always remembered that.

What we do eat is at least as important as what we don't eat.

I don't take supplements - I get nutrition from food.

What you eat shows on your skin. So have fresh fruits and vegetable juices.

Good nutrition must be at the core of all that you do training and health wise.

I am getting better and more knowledgeable in how I hydrate and how I make my drinks and how I eat and things like that.