Ranveer Singh Quotes

A lot of people say, 'OK, I'm overweight, so I'm not going to eat any food; I'm only going to have an apple a day,' but then your body will go into starvation mode, so what you've got to do is increase your metabolism.

If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

It's smarter to look at portions than to count calories.

I didn't know what to do with calories.

I run probably 35-40 miles a week, and I think 80 per cent of your body is what you eat. The biggest part is just eating well.

If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.

Your body is the direct result of what you eat as well as what you don't eat.

Maintaining a good diet is the key to having great abs.

I used to think that in order to be lean, I had to under-eat.

You should never go on diet and must follow a healthy lifestyle.

People are increasingly realising that what they eat is important. You can't put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.

I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet!

I follow an extremely strict diet counting my calorie intake, keeping in mind a very balanced ratio of proteins, carbs, and fats.

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.

I never count calories, but I eat so well.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

I like to take care of myself and know what foods I should be eating.

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

Food is your body's fuel. Without fuel, your body wants to shut down.

It's one thing to lose weight, but it's another thing to eat healthy.

Your diet is a bank account. Good food choices are good investments.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.