Carre Otis Quotes

I don't know where I got this size. Good nutrition, I guess.

A lot of people say, 'OK, I'm overweight, so I'm not going to eat any food; I'm only going to have an apple a day,' but then your body will go into starvation mode, so what you've got to do is increase your metabolism.

You'd think that I'd be dieting, but I'm not.

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.

Eat food. Not too much. Mostly plants.

You can't eat cake and lose weight.

I had to get healthy for a period in my life, so I learned a lot about food and diet.

It would be nice if I had a faster metabolism, because I love food.

Maintaining a good diet is the key to having great abs.

You can work out until you're blue in the face and run a thousand miles a week, but none of it will matter if you aren't eating well.

I used to think that in order to be lean, I had to under-eat.

People are increasingly realising that what they eat is important. You can't put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.

I need my food to keep my energy up, so I can't really diet.

I don't have a very good diet.

It's smarter to look at portions than to count calories.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

I'm from the South - I love to eat, and that's why I have to exercise.

It's one thing to lose weight, but it's another thing to eat healthy.

You know what the secret to weight loss is? Don't eat much.

Food is an important part of a balanced diet.