Rozonda Thomas Quotes

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

If you want ideal health, you need to overcompensate and eat an excellent diet.

Personally, I need a high level of physical fitness in order to feel at ease.

I like to have the stamina to work 16 hours a day. I may eat a lot, but I am very healthy.

I'm in good shape.

Running - it keeps me balanced, energetic, and primed for pasta intake.

I feel motivated everyday by seeing people and listening to them when it comes to fitness.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

As long as my body is in shape, my mind is working at its full capacity.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

My energy levels are off the charts. I can run all day, I breathe well, and I sweat a lot, so the toxins and impurities come out of my body.

To enjoy the glow of good health, you must exercise.

The truth is I don't feel too bad for my age. I actually have a better shape now than I used to.

Being healthy is something I learned from a very young age. Looking after yourself on the inside helps with your energy, makes your skin glow, and changes your whole outlook on life.

I'm really low maintenance when it comes to my clothes and what I wear. I definitely take care of my body, not so much for how I look, but I just like the feel of exercising and being healthy and having energy. That's why I work out all the time.

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.

I actually feel, in a lot of ways, that I'm in better shape than I was when I was 30.

Running has been great for keeping me fit throughout my acting career.

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

A healthy outside starts from the inside.

I just believe that whatever you put into your system you're going to see on your face and your body.

I always like to keep myself moving.

My health is fine.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Exercising gives me endorphins and energy. I do it four days a week.