Jordi Molla Quotes

I eat lots of fresh fruits and vegetables.

I eat an enormous amount of fruits and vegetables.

There's no guilt in eating fruits, vegetables, nuts and grains.

When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.

I do breakfast first, which is a small bowl of oatmeal and some sort of protein, like hard-boiled eggs. And then I work out - 40 minutes of cardio and maybe some strength training.

To have power naps! In the past months, I have learned to have them everywhere I go, and that is key for my health. To eat healthy food is also essential - especially fruit, for the vitamins.

A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

I like porterhouse steak, rib-eyes and New York strip. This works for me because I have very low cholesterol and low blood pressure. It's not good for everyone; you have to talk to your doctor about that. I also eat fish and cheese. I like clean food prepared as simply as possible.

Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing.

I always start my breakfast out with oatmeal, because it's full of vitamin D, it's a great carb, and you can get, like, some fun flavors in there.

I love tomatoes, and they're so good for you.

I believe everything in moderation. But breakfast is important. I have two hard-boiled or scrambled eggs with whole-wheat toast and try to get some fruit in there.

We know that there are significant health benefits from consuming more fruits and vegetables, and that's an opportunity for us to sort of move away from some of the meals that we've been preparing in the past.

I like pasta; it's pretty good. I'll even substitute wheat pasta in there and make it more healthy.

My skin doesn't look as good when I'm not eating enough fruits and vegetables, so I try to eat plenty.

You have to eat oatmeal or you'll dry up. Anybody knows that.

The addition of nuts in salad... I always find to be beneficial.

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.

I believe that breakfast is the most important meal of the day, if you don't have a good breakfast, then what are you going to do with the rest of your day. I get scared when I don't have a good breakfast!

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

If you can eat five fruits and vegetables a day, that alone can totally change your diet.

Whole eggs are practically a perfect food.

I am not a big vitamin-taker. I have vitamin C during the winter, but eating lots of fruit and veg does the trick.

I eat healthily as much as I can - meat, protein, carbs as well. I like my pasta; I like my rice. I like to have that sort of sustenance in me, because I'm always thinking of survival.