Gayle King Quotes

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

Successful weight loss takes programming, not willpower.

I have too busy a schedule to stick to an exercise plan, so I decided to diet.

Just eat less and exercise more.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made.

Dieting is becoming easier and easier for me because I'm finding out things that I love.

I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.

I went in for a checkup, and when my doctor had me stand on the scale, even he was surprised. Seeing that number (which I'll take to the grave) was a turning point. I knew I needed to make a change. I cut out white flour and starches and worked with my doctor and a nutritionist to develop a plan.

I've done every diet there is.

My advice for anyone looking to lose weight is to not make it feel like a job.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

During this quarantine I've been dieting, getting my weight down, getting in shape.

Food-wise I tend to eat pretty much what I want when I am remaining active so there are no secrets on that front, stay active and eat well and you will see results.

I've lost about 19 pounds, and I do two things. One: calorie counting - calorie in and calorie out, that's No. 1. Two: working out six days a week.

I think it really helps if you focus on losing weight one week at a time.

Diets don't really work for me.

I'm staying lighter because I want to go back to 145.

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

Eating lighter makes you lighter. No one can wave a magic wand.

Diets are a fool's errand.

It's one thing to lose weight, but it's another thing to eat healthy.

You know what the secret to weight loss is? Don't eat much.