Johny Hendricks Quotes

Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.

My costumes are the same measurements they were when I was 19, 20 years old. I eat pizza and ice cream, but whenever I gain three or four pounds, that sets off a red alarm.

When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

We always think of a diet with a big groan. But I think diets are fun. I think it is an American pastime for a lot of women.

I really don't like talking about diets.

The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.

If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made.

It's easy to diet or get off a diet when you've got a juicy role to play.

Dieting is becoming easier and easier for me because I'm finding out things that I love.

I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.

I was on a strict diet to stay in shape for 'Jack Reacher,' but each day on set in New Orleans, catering dropped off delicious food at my trailer.

Diets are a scam.

During this quarantine I've been dieting, getting my weight down, getting in shape.

I think it really helps if you focus on losing weight one week at a time.

My mother always wants me to put me on a diet.

I've never been on a diet that lasted more than a day.

Diets don't really work for me.

I work out really hard, and I stay on my diet all week.

Sometimes I've had to put myself on a diet.

Diets are a fool's errand.

At home I have big vats of cabbage soup that I make to slim down.

At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious.

You know what the secret to weight loss is? Don't eat much.

When I found out I was going to be on CBS every morning, my first phone call was to Jenny Craig. Ten days later, I'd lost nine pounds. Now I even take the plan's popcorn with me to the movies.