Alanis Morissette Quotes

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I am the queen of exercise variety.

For me, workout is the way of life.

You got to attack every workout.

Find a type of exercise that you love - whether it's dance, soccer, softball, anything - just as long as it keeps you active. If you love it, you'll dedicate yourself to it and stay involved.

I start the day with the intention of doing 4,000 sit-ups but then have to work.

I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.

I feel better if I exercise and eat healthily.

As I've gotten older, I've come to realize how important it is to vary your workouts.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

I can't remember the last day I didn't train.

I'm not trying to make a particular weight. I'm just working out and doing what's best for Rozay.

Some people act like there is so much mystery in getting fit, but the only secret there is to making it happen is time.

I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.

I love different exercises. If your body gets used to one particular type of exercise, it won't be good. I keep changing my exercise and that way, I have been fit.

I am not a gym person, and I keep myself fit by just being active and eating my meals in moderation. I can't stand going to the gym and running aimlessly on a treadmill; it's boring and monotonous.

Don't be lazy; workout and diet is the only way to get fit.

I don't have a fixed fitness regime, as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours, no matter what.

I have been going to the gym instead of the bar, trying to get back down to my fighting weight.

If I had a reality show, it would probably be called 'Keeping Fit with Jesse Tyler Ferguson' because then I'd be forced to hit the gym every day.

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer.