Summer Glau Quotes

My work out routine is always changing. It should never stay the same for long periods of time.

People ask me all the time what do I do workout-wise and how I keep in shape.

I personally love working out, but I always try to switch it up.

Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.

I like to work out every day, so that takes up some time.

I basically go to the gym three times a week to do weight training for one or two hours.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.

I work out every day - and my daily routine is a mix of functional and strength training.

I aim for four workouts a week. I work out with a trainer once a week. Then, I take a circuit class twice a week. The fourth workout is random, depending on what I'm in the mood for - either a run, a spin class, or yoga.

I like to mix cardio with bodyweight exercises.

I believe in a combination of exercises like yoga and Crossfit.

I love different exercises. If your body gets used to one particular type of exercise, it won't be good. I keep changing my exercise and that way, I have been fit.

The one thing I like to do is challenge my body, so I just transition between a bunch of different workouts all the time.

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.

I train every day for 3 to 4 and a half hours.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

I just try work out at least twice a week if I can.

For me, because I've been working out since I graduated college, I have to mix it up. But it's not just working out for health's sake; it's also a whole mindset for me. Yoga is really important for that.

I'm still very professional about my fitness. I stay in trim as I always did.

To enjoy the glow of good health, you must exercise.

But I don't work out. I pay people to do that for me.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.