Andrew Luck Quotes

I think its important to start the day with a proper breakfast.

Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.

I believe everything in moderation. But breakfast is important. I have two hard-boiled or scrambled eggs with whole-wheat toast and try to get some fruit in there.

It's just important that you plan your week with food and everything to try and be on your highest level on a matchday.

As a professional athlete, part of my job is to make sure I'm consuming high quality nutrients.

So I have the green smoothie every day for breakfast, and then sometimes even for lunch too, and then I have a normal dinner.

I have a chef who makes sure that I'm getting the right amounts of carbs, proteins and fats throughout the day to keep me at my max performance level.

What I've learned is I want to enjoy my life, and food is a big part of it.

Not eating breakfast is the worst thing you can do, that's really the take-home message for teenage girls.

Food is not your best friend or enemy.

When you have something for breakfast, you're not going to be starving by lunch.

Eating and food are a wonderful part of our life's experience, and half of us are walking around dreading having to figure out what to put in our mouths.

I don't eat as much as an athlete should. I just don't like it.

I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories.

The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

People don't eat in the long run. They eat every day.

I usually try to eat lot of calories. With so many events, it is important to sustain a high level of energy through the entire meet. I usually eat two hours before a meet.

I have always eaten well.

I've always had my own business as a dietician, so I eat well.

I am getting better and more knowledgeable in how I hydrate and how I make my drinks and how I eat and things like that.

I am not a foodie; I eat to live.

I always like to think I eat quite carefully.

On a really good day, if I'm really trying, in the morning I'll have a piece of toast, vitamins and nuts, or a bagel with a little cream cheese. Then at lunch time, I'll get me one of those Chinese chicken salads, a glass of juice, and a big glass of water.

I don't get too fussy about food around games. It is more just a case of making sure I get some fuel on board. But I quite enjoy poached eggs and toast in the morning so I often go for that before training.

I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my body. I'll eat pasta and a little bit of protein usually. I'm pretty much eating a full meal.