Summer Sanders Quotes

Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.

I think its important to start the day with a proper breakfast.

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.

I stay away from dairy and I drink almond milk now. And I've also found that eating breakfast, like waking up and actually having it, helps me stay way healthy.

As a rookie, I worked with my agent and the training staff to figure out what diet works for my body naturally.

I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.

I try to have a balanced diet. I try to write down everything that I eat.

I am really simple with diets. I say feed your frame.

I mind my body by eating whole, healthy foods. I learned from Nutrisystem to eat consistently all day; otherwise, your body hoards fat. Of course, I also mind my body when it occasionally whispers, 'Marie, you need some chocolate.'

To me, breakfast is my most important meal. It's often the meal you play a game on. I make sure I have oatmeal, milk, and fruit. It's the fuel you use to hopefully do your best, so eating right is a big part of being a professional athlete. I wish I paid more attention to it earlier in my life.

I had no idea about nutrition. I thought by eating salads you'll stay skinny.

Growing up, my parents were healthy eaters and starting to run and compete when I was 13, I knew the need to focus on what you need to eat. I remember going to grocery store myself and picking up fresh fruit and knowing early on the right foods to fuel my body.

I eat three meals a day and three juices a day.

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.

I try to eat fruit and veggies and meat and all the different categories and have a well rounded diet.

Your diet is a bank account. Good food choices are good investments.

Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.

For me, I just try to make sure I eat enough and drink enough water and that's about it.

I have to eat in a way that's good for me.

I love to eat a lot, but I try to eat healthy stuff. Especially when you're riding, sometimes I get hooked up with the cycling and when you're riding three, four, five hours, then you can put whatever you want in your body.

I believe everything in moderation. But breakfast is important. I have two hard-boiled or scrambled eggs with whole-wheat toast and try to get some fruit in there.

Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them.

You need to be smart about what you put in your body.

If you just stay away from junk, and stick with what your mom taught you, you're eating pretty healthy.