Rafer Johnson Quotes

I enjoy working out. I really do. I like the way my heart gets pumping, and sweaty, and I feel challenged; I feel strong.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

It is very important to me to maintain a consistent workout regimen during the season. The Bulls staff does a great job with providing me with a weekly workout, and these kept me energized throughout my rookie season. In the off season, I try to increase my strength and add new dimensions to my game.

More than anything I want to be fit so I don't get out of breath when I play football with the kids.

I can never let the guy across from me be in better shape. I have to be the best-conditioned guy.

I exercise five days a week at home.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

I've got lots of stamina; don't worry about that. I cycle every day - it's OK.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.

I swim when I can but I don't work out.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I like to stay fit by being generally active.

I used to not really like going to the gym when I was playing tournaments because I'd be sore and stiff. But the more you keep doing it, the less soreness you have. And you actually start to enjoy it.

I like to exercise. I always walk an hour a day, I swim 250 days a year and I do balancing exercises which take me an hour.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.

The boarding I do is pretty strenuous and because I'm so active I really don't have to work out too often.

I try to swim for 30 minutes and walk for 30 minutes, because if I don't, my finely honed body will slip into its old ways.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

I try to take an exercise class twice a week.

In many ways, I feel I'm still as physically fit as I was 20 years ago because I've always been athletic.

It's cool to stay active and keep my body going.