Charlamagne tha God Quotes

Meditation helps everything.

It's almost therapeutic driving there and driving back (to North Carolina), with the time you get to think about things as well as create checklists.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

My therapist would be so happy to know I'm doing all this walking. They've done a great job of putting me back together, haven't they?

At a certain point, if you still have your marbles and are not faced with serious financial challenges, you have a chance to put your house in order. It's a cliche, but it's underestimated as an analgesic on all levels. Putting your house in order, if you can do it, is one of the most comforting activities, and the benefits of it are incalculable.

Literal cleanliness and orderliness can release us from abstract cognitive and affective distress - just consider how, during moments where life seems to be spiraling out of control, it can be calming to organize your clothes, clean the living room, get the car washed.

Sometimes we all need a little time to decompress and think about stuff.

Put your stressful thoughts on paper, question them, and have a great life.

I meditate on a regular basis and reap benefits from this practice

A lot of people have realized that a good spiritual practice and a good meditation practice have real benefit. It’s not just something nice to do to make the universe happy.

I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.

People say I am mad. I am not mad. I am trying to heal my soul.

Running is how I clear my head and find my center again.

I love to cry. It's great.

I'm less crazy and unhappy when I'm writing.

When I am stressed, my No. 1 reliever is my music.

Running gives you a great opportunity to work stuff out in your head.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I just need somewhere to dump all my negativity.

I started walking at night with my sister in law which has been amazing. It really does something for you. It just kind of clears the mind, it just makes you feel better, things start to tighten a little bit.

I try to make my bed every day for mental health. Coming home to an unmade bed or a room with clothes all over will depress me.

Yoga reduced my stress and bodily tension. It allowed me to bring my body back into balance, to emerge from my fertility struggle with my sense of self esteem and self worth intact, and to forge a stronger bond with my husband.

I love therapy. I swear by therapy. I couldn't exist without therapy.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

I meditate and I'm passionate about it.