Kristin Armstrong Quotes

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

One of the greatest necessities in America is to discover creative solitude.

Singing is a form of meditation... apparently the only one that I have command over.

I'm a big advocate of meditation.

My morning runs have become one of the only times I have during the week to reflect and take stock.

I've been taking five minutes to sit by myself and meditate, and it's definitely something I'm going to continue doing.

Running gives you a great opportunity to work stuff out in your head.

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.

It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It's about understanding myself. Sometimes I'll speak to my therapist for an hour a day. It's become part of my routine.

Writing is a very focused form of meditation. Just as good as sitting in a lotus position.

I meditate and I'm passionate about it.

Meditation hasn't separated me from my life and my friends and my work. It's just made my fear go away, so I can just be that much more engaged.

Meditation has been a loyal friend to me. It has helped me write my books.

So I started chanting when I was nineteen, which was about twelve years ago, and it really had a huge impact on my outlook, happiness, and general creativity.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

I do a lot of reading, meditating, and praying to stay as grounded as I can be in this crazy world.

I meditate. Meditation helps me.

Music used to be a lot more about angst for me. Now it's the only form of meditation I do.

When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better.

I personally think that's incredibly therapeutic to just be alone in your own thoughts and not be freaking out.

I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.

Many people could benefit from meditation.

I think to say that meditation is helpful to artists is true and it's great, but it's also essentially helpful to any kind of process of, just, life.

A quiet mind cureth all.